Uppsala Universitet Matematiska institutionen Isac Hedén Algebra I

USING THE USER PROGRAMS
The USER programs allow four
separate programs to be set and
stored for future use.
PROFILE
PROFILE
24
16
21
14
15
10
12
8
9
6
HEART RATE
HEART RATE
6
4
3
2
% HEART
% HEART
RATE RATE
1
2
33
44
INCLINE
INCLINE
55
66
77
88
99
10
10
11
11
12
12
13
13
14
14
DISTANCE
DISTANCE
15
15
16
16
TARGETHEART
HEART RATE
RATE
TARGET
TIME
TIME
STRIDES/MIN
STRIDES/MIN
CALORIES
CALORIES
METS
METS
1
US E R
RESISTANCE
RESISTANCE
WATTS
WATTS
PROGRAMS
USER
PROGRAMS
print 8
8
SSPRINT
When you press START and begin
and will run similar to a manual
program. You will need to adjust both
resistance and incline throughout
the program. Your setting will be
recorded every 30 seconds. At the
end of your workout the message
center will ask you to PRESS AND
HOLD ENTER TO SAVE. This will
allow you to save your most recent
workout, or keep the workout that
was saved previously.
S7200HRT
Set-up for the USER program requires
you to select from one of the four
USER programs. You will then go
through set-up mode like any other
program, setting age, workout time
and user weight.
18
12
INTERVALS
FAT BURN
BURN
FAT
GLUTE
BURN
GLUTE BURN
SUMMIT
HIKE
SUMMIT HIKE
PROGRAMS
USER
ENTER
ENTER
INCLINE
INCLINE
HOLD TO SCAN
HOLD TO SCAN
RESISTANCE
RESISTANCE
START
START
PAUSE • HOLD TO RESET
PAUSE • HOLD TO RESET
HRT
PROGRAMS
HRT
GOALS
PROGRAMS
GOALS
CAUTION!
CAUTION!
IF YOU EXPERIENCE
CHEST PAINS, DIZZINESS, OR
SHORTNESS
BREATH,
STOPOREXERCISING
IMMEDIATELY
IF YOU EXPERIENCE
CHESTOF
PAINS,
DIZZINESS,
SHORTNESS OF
BREATH, STOP EXERCISING
AND CONSULT
PHYSICIAN
BEFORE
CONTINUING.
IMMEDIATELY
AND YOUR
CONSULT
YOUR PHYSICIAN
BEFORE
CONTINUING.
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